Symptoms of high blood pressure in the morning are common. Unless people routinely see their physicians in the morning for checkups, morning hypertension is often not diagnosed in those who have it. The most effective method for diagnosing hypertension first thing in the morning is to get your blood pressure checked by a medical professional first thing in the morning. Consequently, they will be able to monitor any shifts that may occur in your blood pressure over time and create a baseline for the purpose of making subsequent comparisons. In this article, we will give you all information you need to know about symptoms of high blood pressure in the morning in detail.
What causes morning hypertension?
Hypertension is the phenomenon wherein a person’s blood pressure increases first thing in the morning. Several studies link morning hypertension to cardiovascular disease, including stroke. Because of diet, activity level, and emotional state variations, blood pressure readings might fluctuate throughout the day. Up to 50% of people with well-controlled hypertension have higher-than-normal blood pressure first thing in the morning.
Why do I wake up with high blood pressure?
High blood pressure may affect everyone, and its underlying reason isn’t always understood. A higher genetic risk may cause it to manifest over time. Some people’s hypertension is due to a preexisting ailment. These are some examples:
- Apnea when sleeping
- Illnesses associated with the thyroid
- Urologic Disorders
- The Problem of Illegal Drugs
- Cancers of the adrenal glands
What are the symptoms of high blood pressure in the morning?
Symptoms of high blood pressure in the morning at all, even at levels that are regarded as dangerously high, the illness nearly never exhibits any obvious signs before becoming a serious medical emergency. It is very uncommon for morning hypertension to go undiagnosed if regular morning checkups with your physician are not performed consistently.
Common symptoms of high blood pressure in the morning:
The following are common symptoms of high blood pressure in the morning.
The appearance of blood spots in the eyes:
People with diabetes or high blood pressure are more likely to have blood spots in their eyes; however, neither illness is the actual source of the blood spots. The presence of floaters in the eye is unrelated to high blood pressure as well. On the other hand, an ophthalmologist may be able to identify damage to the optic nerve that was brought on by untreated high blood pressure.
Flushing of the face:
The expansion of the blood vessels in the face is responsible for the appearance of a flushed face. It can happen suddenly or as a reaction to certain triggers, such as exposure to the sun, freezing temperatures, spicy foods, wind, hot beverages, or skin-care products. It is also possible for there to be no obvious cause for it.
Who is likely to have high morning blood pressure?
Those people aged 65 and older are addicted to substances such as alcohol and nicotine. The term “obese” refers to a person with excessive fat stored throughout their body. Individuals who have cholesterol levels that are much above the healthy range
How can I stop morning hypertension?
Patients who want to know whether they are at risk for morning hypertension should check their blood pressure at home. Your blood pressure should be taken on the same arm first thing in the morning when you get up and again just before bedtime. Your “real” blood pressure may be determined by taking three readings at regular intervals. At least 30 minutes before taking a measurement, abstain from food, drink, coffee, and smoking.
Elevated blood pressure:
Home blood pressure monitoring may reveal that mornings have a peak in your blood pressure readings. Your blood pressure naturally fluctuates with the hours of daylight and darkness, a phenomenon known as the circadian rhythm. The hours before and immediately after awakening are associated with elevated blood pressure. Midday is when it’s at its highest, dropping through the evening and night to its lowest point during profound sleep.
Morning blood pressure spike:
A larger rise in blood pressure in the morning, often known as a “morning blood pressure spike,” occurs in certain persons (MBPS). Because most cardiovascular events happen in the morning, including strokes, heart attacks, and unexpected deaths, scientists have been attempting to determine whether MBPS is a risk factor for cardiovascular illness for quite some time. Although the evidence is inconclusive thus far, there is an increased risk, particularly for stroke, with increasing MBPS.
Why Does Blood Pressure Shoot Up in the Morning?
Your blood pressure increases somewhat due to waking up and engaging in physical activity, and the increase may be as high as ten points on the top number. This rise in blood pressure may be attributed to the sympathetic nervous system’s overactive response. It is responsible for regulating a wide variety of automatic body functions, two of which are your heart rate and blood pressure.
Blood pressure medication:
Those diagnosed with hypertension often wake up with readings higher than they were the night before due to their blood pressure medication wearing off while they slept. Morning is when most individuals who have to take medicine for hypertension do so. Changing to a longer-acting or nighttime drug may be all needed to treat MBPS in these cases.
When Should I Take My Blood Pressure?
It would help if you took it first thing in the morning before anything else, including breakfast, coffee, medication, and exercise. You should measure your blood pressure twice daily and keep track of the results in a blood pressure notebook if your doctor recommends that you monitor your blood pressure at home. If your morning reading is 10 points higher than your midday reading, you should let your doctor know. If your blood pressure is higher than 180 over 120, you should see a doctor immediately once.
Greater risk for cardiovascular disease:
Studies show that a considerable increase in blood pressure over the night and in the morning may put you at a greater risk for cardiovascular disease; despite the usual rise in morning blood pressure is not harmful because it is equally vital to know how your blood pressure is fluctuating while you sleep and during the rest of the day, your doctor may recommend 24-hour blood pressure monitoring if your morning rise in BP causes worry.
Morning Causes of High Blood Pressure:
One of our readers, who had hypertension for two years, wrote to us, “My blood pressure is normally about 160/80 in the morning, but it lowers to 100/50 at night.” To put it more simply, I do not intend to consume any contemporary medication. Could you explain what causes morning hypertension and why it fluctuates so much from night to morning for seven or eight hours? Thank you for your time.
Everyday stressors cause morning hypertension:
The increased risk of sudden cardiac death seen by researchers on weekends and Monday mornings has been linked to elevated levels of the stress hormone cortisol. I agree with my late colleague Dr. Robert Elliot’s theory that “gearing up” to confront the weekend or work week might initiate fatal talks between the mind and the body if one’s home or workplace is an emotional war zone. More people have heart attacks in the morning than on any other day.
Treadmill exercise stress:
It is also a good idea to do an exercise stress test on a treadmill to see how your blood pressure responds to different intensities of physical activity, such as light and strenuous. Everyone receives a baseline stress test by the time they are 50. The diastolic blood pressure of healthy, non-hypertensive adults may be lowered by just getting out and moving about.
Conclusion:
However, symptoms of high blood pressure in the morning begin to show: hazy or double Vision, Lightheadedness/Fainting, Uneasy and rapid heartbeats, and Nosebleeds. In most cases, a person’s blood pressure will drop over the afternoon and evening hours. The majority of individuals experience a dip in their blood pressure when they sleep at night. Those who are emotionally or psychologically worried and who walk may have a reduction in their systolic blood pressure.
FAQs:
What are times of the day more prone to high and low blood pressure episodes?
A person’s blood pressure often increases a few hours before they become aware of their surroundings. It gradually climbs during the day, reaching a high about lunchtime.
What are the symptoms of high blood pressure in the morning?
People with hypertension tend to exhibit certain symptoms of high blood pressure in the morning. However, they do not necessarily occur as a direct result of hypertension. These symptoms are blood spots in the eyes, facial flushing, and dizziness.
Does sleep deprivation raise morning hypertension?
Chronic sleep deprivation is associated with increased stress, decreased desire to engage in physical activity, and increased consumption of foods rich in saturated fats and sugar, all of which are detrimental to cardiovascular health.